23.1.2013

איזו פוזיציה הכי טובה כשעובדים מול מחשב ? האם יש תרגילים שאני יכול/ה לעשות בעבודה ? Is there any exercise i can do during my labor day ? Which position is the best when i work with my computer ?

איזו פוזיציה הכי טובה כשעובדים מול מחשב ? האם יש תרגילים שאני יכול/ה לעשות בעבודה ?
Is there any exercise i can do during my labor day ? Which position is the best when i work with my computer ? 

Often, in my practice, patients are asking if there is a specific sitting position to work,.......with a computer,........
And often, i show them the right position to adopt, and the exercise they should do to avoid their problems :

1. All kinds of neck pain
2. Migraines / Headaches
3. Back pain and for sure Low Back Pain
4. Shoulder, elbow, wrists/hands problems, and their muscular involvement 

Here, a picture of the typic patient, working all day long with his computer, with a wrong sitting position, and for sure a wrong position of the screen computer and keyboard........
With a muscular weakness/hypoactivated muscles : the deep neck flexors, lower and mid trapezius muscles, serratus anterior muscle.
And hyperactivated muscles : sterno-cleido-mastoidian muscle, Upper trapezius muscle, levator scapulae muscle, sub occiptal muscle, pectoralis muscle.
We are commonly calling this syndrome : The Upper crossed syndrome



                                              


What can you do to work in the best conditions ?

1) Come for chiropractic treatments to release the musculo-articular tensions : Head, neck, back spine,  
    shoulders, elbows, wrists, hands, low back spine, legs, knees, ankles, feet.

2) Adopt the good sitting position at work, and set your computer/keyboard/mouse in the right place :
   
                       




3) Have breaks !!!

4) Drink more water than coffee !!!

5) Have physical activity : the bests : running, swimming,.....


Is there any exercise that you can do ?
Yes, for sure, and to explain this the more quickly, clearly, and simply, here is a picture of the "Computer and desk stretches" that you can do.
It takes maximum 5 minutes.



A quick video (4min) with a good resume of the involved muscles, and for sure the exercices to stretch to short ones, and and to strenght the others....


                                         


For further questions, or for a chiropractic treatment, contact me.
Dr Rudy Aaron, Chiropractor in Tel aviv, Israel.
052-700 4215.


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  1. Included in our wealth of programs and techniques are cardiopulmonary, musculoskeletal and other physiotherapy methods. We pride ourselves in employing the latest and most updated techniques as we know that the field of physical medicine is constantly evolving. perimeter spine and rehabilitation center

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